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​This retreat is for you if
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â‹ŸYou're tired, and feel like you've lost yourself in your roles.
â‹ŸYour habits and survival mechanisms are no longer working.
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â‹ŸYou’re easily triggered by every noise, request, demand from your environment.
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â‹ŸYou feel disconnected from yourself, your boundaries are wearing on you, and you've been living in auto-pilot.
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â‹ŸYou know there’s more (peace, joy, calm, clarity), but you’re not sure how to access it.
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â‹ŸYour emotional reactions can feel supercharged and out of your control.
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​⋟You want more, but feel guilty about it or unsure it's possible for you.
"I am so happy I was able to attend! I left feeling grounded, in touch with myself, and more capable to take on life's challenges." - Selena U.
During this retreat you will
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✵Feel emotionally lighter from within.
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✵Feel more calm and have a greater capacity to navigate the waves of life in a way that feels good for you.
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✵See yourself in a completely new light, feeling greater love and compassion towards yourself.
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✵Understand how to use your intuition so you can use it to empower and support you in your daily life.
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✵Learn integration tools to help you on your continued journey of healing.
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✵Leave feeling hopeful and inspired for what the future and your journey has in store for you.
"Homecoming taught me invaluable skills to easily and effectively handle stressful situations so I can get back to my peace and happiness faster. I can clearly hear the helpful guidance of my intuition now!" - Shannon W.
Our 2 Days At A Glance
Nervous System​ Support
Practices to soften the ways you respond to life's intensity, and increase your sense of calm and resilience. These tools can be implemented immediately into everyday life. ​
Somatic Practices
Feel less emotionally full!! Whether that's anxious, angry, grief-filled, frustrated, etc. You'll learn how to finally move from the chaos of the head and land back into your heart space. When we clear and move these big emotions, we make space for more joy!​​
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Nourish & Connect
Community and connections are created through our time together, and over nutritious catered lunches both days, while resting in the embrace of a heart-centered group of women in the coziness of the cabin.​​
Intuitive & Energetic Teachings
Lean how to finally use your intuition through teachings, guided meditation, and other practices. You'll learn what to look for and how to make the intuition more clear! ​
Cultivating Home Within Yourself
We've all known what it's like to abandon and ignore our own needs, how to suppress our emotions, and show up in the ways that other people taught us we should. All of that paid a toll! You get to learn how to gently step into your authentic self.​
Ceremony & More!
Ceremony, Reiki, and sound bath to ground into the teachings and connection you cultivated during each day, sponsored goodie bags by Pestle & Pods, and so much more!!
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"...some of the most powerful experiences I've had with myself on my own personal journey. If you're sitting on the fence with joining their next retreat, please don't! You won't be disappointed." - Nicole S.
Meet Your Retreat Facilitators
Salna is an Emotional Release Facilitator at From Force To Flow, with over 20yrs experience as a Licensed Naturopathic Doctor (Alberta). She guides women to release emotional baggage from their body, creating a deep sense of peace, clarity and joy so they can show up feeling their best in body and mind.
Stephanie of Healing at The Cabin is an intuitive, Soul Realignment Coach, Reiki Master & Teacher, and someone who has lived the journey. Through her channeled Reiki sessions, both in-person and virtual, she supports individuals in integrating deeper Soul healings by identifying the root causes of life challenges, receiving guidance directly from their Soul on how to heal and restore balance, and creating a life filled with deeper meaning, joy and empowerment.
"This was one of the best things I've done for myself in a very long time! The tools that these ladies give you is something to be very grateful for. I can now move through situations and not carry the burden anymore". - Erica E.
Our Retreat Location
Healing At The Cabin
Located in rural Stittsville, Ontario, just 30 minutes West of Ottawa, this Scandinavian log cabin is nestled into 2.5 forested acres on the unceded lands of the Algonquin Anishinaabe people. It serves as a sanctuary for healing and restoration, and beautifully supports the work that we will be doing together.
"This retreat was exactly what my soul needed!!" - Erica E.
Don’t miss the most transformational two days at a beautiful cabin where you finally get to stop searching and longing, and start actually creating the change in your life that you have always dreamed of. Move from exhausted and hopeless, to Reignited and Clear!
October 24th & 25th, 2025
Ottawa West, Ontario
Additional Details:
Lunch: Catered, nourishing lunch will be provided and paid for both days. Menu will be provided when we email you.
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Pre-Retreat Call (Via Zoom): We will be hosting a pre-retreat call via Zoom on Thursday, October 16th at 7:00PM to discuss important preparation details about our time and answer any questions you might have. This call will be recorded for those who are unable to make it. Zoom link will be provided in our confirmation email once your spot is reserved.
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Post-Retreat Integration Call (Via Zoom): Date & time will be set post-retreat. This call will serve as a check-in to see how everyone is doing. This is a great opportunity to ask questions around anything that has since come up for you after the retreat, and to receive further support. This call will also be recorded for those who are unable to make it.
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Accommodations: For those who are coming out of town and require accommodations, please let us know so we can send you our preferred list of hotels and rates.
Value $3,000+
You Pay $888 (all-in)
(2 Sliding scale spots available)
Reserve Your Spot Today!
Once we receive your contact information, you'll hear back from us within 24 hours with a link for payment and further details. Payment must be made within 24hrs of receiving the link in order to reserve your spot. We are so excited to have you join us in this deeply healing, two day immersion! **Please keep an eye on your spam folder, in case we land in there!
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Exchange:
$888 HST incl.
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Sliding Scale:
We want this retreat to be available to the women who feel called to it, regardless of financial circumstances. We’ve set aside a couple of spots for those experiencing financial hardship, or for anyone who feels in their heart that Homecoming is a full-body “YES,” but the cost feels out of reach. Please reach out — we’ll work together to find a way that feels supportive for you. This experience is life-changing, and we don’t want finances to stand in the way of you coming home to yourself.
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*Due to the intimate nature of our retreat, we have a very strict cancellation policy. For cancellations made 30+ days before the retreat: If we are able to fill your spot from our waitlist, you will receive a refund minus a $100 admin fee. Otherwise, refunds, exchanges & transfers not available. All ticket purchases are final. Emotional Release services (including Homecoming Retreat) are not facilitated nor covered under Naturopathic Medicine.
8 Lucas Lane
Stittsville, ON K2S 1S5
From Force To Flow
Healing At The Cabin