This retreat will serve to gently open up parts of you that have been buried beneath the layers of being in survival mode, and years of distracting from the discomfort of what is trying to rise from the past.
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This will be done in a safe and nurturing environment with trained professionals, and is also designed to set you up for success with teaching you practices that can be integrated into your daily life, to further support your journey.
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​This retreat is for you if
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â‹ŸYour coping mechanisms are no longer working.
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â‹ŸYou’re in sensory overload. Nerves feel frayed, and triggered by every noise, request, demand from your environment.
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â‹ŸYou feel disconnected from yourself, like your shine is gone, and you’re going through the motions.
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â‹ŸYou know there’s more, but you’re not sure how to access it.
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â‹ŸYour emotional reactions feel supercharged and out of your control.
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​⋟You want more, but feel guilty about it.
During this retreat you will
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✵Unpack the density that feels trapped within.
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✵Increase nervous system capacity/resilience to better manage the waves of life.
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✵Connect with yourself on a deeper level.
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✵Reclaim your intuition.
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✵Learn integration tools to help you on your continued journey of healing and self-expression.
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✵Welcome in more compassion, love and joy.
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✵Leave feeling hopeful and inspired for what the future and your journey has in store for you.
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Our Day At A Glance
Nervous System​ Support
Practices to increase nervous system capacity and resilience that can be implemented immediately into everyday life to soothe an agitated mind and body. ​
Somatic Practices
Unpack the density that feels trapped within. Move from the head to the heart space and feel it to heal it.​​
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Nourish & Connect
A nutritious lunch catered by Mad Radish! Community and connections are created over wholesome food, learning the language of the body and deep conversation with like-minded women.​​
Intuitive & Energetic Teachings
Lean in to your own sacred knowing through guided meditation, reiki healing, and practices designed to help you tap into your inner wisdom. ​
Ceremony
Ceremony to ground into the teachings and connection you cultivated during the day
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Meet Your Retreat Facilitators
Salna is an Emotional Release Facilitator at From Force To Flow, with over 20yrs experience as a Licensed Naturopathic Doctor (Alberta). She guides women to release emotional baggage from their body, creating a deep sense of peace, clarity and joy so they can show up feeling their best in body and mind.
Stephanie is a Reiki Master, Teacher, Soul Realignment Coach, and owner of Healing At The Cabin. Through her intuitively led work she supports individuals in aligning with their Soul path, and discovering their own empowerment.
HOMECOMING
It's your time!
Reclaim home within yourself.
Friday, October 4th, 2024, 10:00 AM - 4:00 PM in Stittsville, ON​
Additional Details:
Lunch: A catered, nourishing lunch from Mad Radish will be provided and paid for. Menu will be provided when we email you.
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Pre-Retreat Call: We will be hosting a pre-retreat call via Zoom to discuss certain preparation details about our day and answer any questions you might have. This is scheduled for Thursday, September 26th at 7:00PM (1hr max.), and will be recorded for those who are unable to make it. Zoom link will be provided in our confirmation email once your spot is reserved.
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Post-Retreat Integration Call: On Monday, October 7th at 7:00PM we will have our post-retreat integration call to check in and see how everyone is doing. This is a great opportunity to ask questions around anything that has since come up for you after the retreat, and to receive further support. The Zoom link will be provided closer to the retreat date when we send out our reminder email.
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Accomodations: For those who are coming out of town and require accomodations, please let us know so we can send you our preferred list of hotels and rates.
Total Value: $1,250
You Pay: $333 +hst
Reserve Your Spot Today!
Once we receive your contact information, you'll hear back from us within 24 hours with a link for payment and further details. Payment must be made within 24hrs of receiving the link in order to reserve your spot. We are so excited to have you join us in this deeply healing, full-day immersion! **Please keep an eye on your spam folder, in case we land in there!
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Exchange: $333 +hst (total $376.29)
*Due to the intimate nature of our retreat, refunds, exchanges & transfers not available. All ticket purchases are final.
Healing At The Cabin
8 Lucas Lane
Stittsville, ON K2S 1S5
From Force To Flow
Healing At The Cabin