This retreat will serve to gently open up parts of you that have been buried beneath the layers of being in survival mode, and years of distracting from the discomfort of what is trying to rise from the past.
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This will be done in a safe and nurturing environment with trained professionals, and is also designed to set you up for success with teaching you practices that can be integrated into your daily life, to further support your journey.
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​This retreat is for you if
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â‹ŸYour coping mechanisms are no longer working.
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â‹ŸYou’re in sensory overload. Nerves feel frayed, and triggered by every noise, request, demand from your environment.
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â‹ŸYou feel disconnected from yourself, like your shine is gone, and you’re going through the motions.
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â‹ŸYou know there’s more, but you’re not sure how to access it.
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â‹ŸYour emotional reactions can feel supercharged and out of your control.
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​⋟You want more, but feel guilty about it or unsure it's possible for you.
During this retreat you will
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✵Unpack the density that feels trapped within.
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✵Increase nervous system capacity/resilience to better manage the waves of life.
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✵Connect with yourself on a deeper level.
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✵Reclaim your intuition.
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✵Learn integration tools to help you on your continued journey of healing and self-expression.
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✵Welcome in more compassion, love and joy.
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✵Leave feeling hopeful and inspired for what the future and your journey has in store for you.
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The Power Of Community
Healing thrives in community. Whether in women’s circles, our work with clients, or with close friends, we’ve seen it time and time again — we grow, heal, and expand when we co-regulate and share with like-minded souls.
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Homecoming is that space. It is a sacred invitation to come home to yourself. Together we'll:
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Create a safe and nurturing container for learning, exploring and releasing what no longer serves us in this season.
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Heal and connect with our Intuitive nature - allowing Her to lead the way, like breadcrumbs, to our best life.
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And Lean into the power of connection and community to ground in our experience
You don’t have to hold all of it alone.
Our Day At A Glance
Nervous System​ Support
Practices to increase nervous system capacity and resilience that can be implemented immediately into everyday life to soothe an agitated mind and body. ​
Somatic Practices
Unpack the density that feels trapped within. Move from the head to the heart space and feel it to heal it.​​
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Nourish & Connect
Community and connections are created through our day together, and over a nutritious catered lunch.​​
Intuitive & Energetic Teachings
Lean in to your own sacred knowing through guided meditation, reiki healing, and practices designed to help you tap into your inner wisdom. ​
Ceremony
Ceremony to ground into the teachings and connection you cultivated during the day
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Meet Your Retreat Facilitators
Salna is an Emotional Release Facilitator at From Force To Flow, with over 20yrs experience as a Licensed Naturopathic Doctor (Alberta). She guides women to release emotional baggage from their body, creating a deep sense of peace, clarity and joy so they can show up feeling their best in body and mind.
Stephanie of Healing at The Cabin is an intuitive, Soul Realignment Coach, Reiki Master & Teacher. Through her channeled Reiki sessions, both in-person and virtual, she supports individuals in integrating deeper Soul healings by identifying the root causes of life challenges, receiving guidance directly from their Soul on how to heal and restore balance, and creating a life filled with deeper meaning, joy and empowerment.
"Salna and Steph's Homecoming Retreat was truly a rejuvenating and blissful experience, and I am so happy I was able to attend! I left feeling grounded, in touch with myself, and more capable to take on life's challenges. It was a wonderful opportunity to connect with like-minded people, in a calm and welcoming environment. I absolutely recommend this Retreat to others looking to expand their inner peace and improve their overall well-being."
Selena U. (Kanata, ON)
HOMECOMING
It's your time!
Reclaim home within yourself.
Fall 2025 OTTAWA Dates will be announced soon!
Additional Details:
Lunch: A catered, nourishing lunch will be provided and paid for. Menu will be provided when we email you.
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Pre-Retreat Call (Via Zoom): We will be hosting a pre-retreat call via Zoom to discuss certain preparation details about our day and answer any questions you might have. This call will be recorded for those who are unable to make it. Zoom link will be provided in our confirmation email once your spot is reserved.
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Post-Retreat Integration Call (Via Zoom): Date & time will be set post-retreat. This call will serve as a check-in to see how everyone is doing. This is a great opportunity to ask questions around anything that has since come up for you after the retreat, and to receive further support. This call will also be recorded for those who are unable to make it.
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Accommodations: For those who are coming out of town and require accommodations, please let us know so we can send you our preferred list of hotels and rates.
Reserve Your Spot Today!
Once we receive your contact information, you'll hear back from us within 24 hours with a link for payment and further details. Payment must be made within 24hrs of receiving the link in order to reserve your spot. We are so excited to have you join us in this deeply healing, full-day immersion! **Please keep an eye on your spam folder, in case we land in there!
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Exchange:
*Due to the intimate nature of our retreat, refunds, exchanges & transfers not available. All ticket purchases are final. Emotional Release services (including Homecoming Retreat) are not facilitated nor covered under Naturopathic Medicine.
Ottawa, ON
Location announced soon!
From Force To Flow
Healing At The Cabin